|Mini frittata quiches|
4 eggs, beaten
1 1/2 cups soy milk
salt and pepper
2 cups cooked rice with vegetables (tomatoes, asparagus, broccoli, onion, green beans, carrots)
2 slices whole wheat bread
grated cheese (I had a Parmesan mixture but anything would work)
Mix everything together in a bowl except for the bread and cheese. Break up any big clumps of rice. Use a biscuit cutter and make little rounds of bread to create a "crust" for the quiche. Grease the muffin tins with butter and place a bread round in each tin.
Ladle into each muffin mold the egg/rice mixture. Top with some cheese. Bake at 350 for 30 minutes. Enjoy!